Growing flowers and plants at home can be quite a satisfying endeavor. Adding fragrant, colorful blossoms to your home garden can give your landscape a feature that delights the senses. But did you know that behind all that beauty and pleasant aroma, many plants also offer a wide range of benefits and uses?
Some are documented to help in the treatment or management of a variety of health issues. Others can lend an edible and tasty change of pace to a meal. Here are three options for delving into the world of appreciating beautiful plants that offer numerous fringe benefits.
Allium is an edible flower with blossom clusters that bloom on a globe-shaped head in a variety of beautiful colors, including pink, yellow, white, and purple. They can grow anywhere from 6 inches to 3 feet tall on thick, bluish-green stems and come in any of 700 types.
These perennials are also easy to grow, as they thrive in the sun and are resistant to drought. Because Allium is in the onion family, its flavor can range from that of a tender leek or chive to the more robust garlic. Plus, the entire flower can be consumed by humans.
Allium has several health benefits, including antifungal, anti-inflammatory, antioxidant, and antibiotic properties. Additionally, it can be used to maintain heart and blood pressure health, dilate blood vessels, relax muscles, keep bad cholesterol low, and stave off atherosclerosis and the risk of stroke. Some studies also suggest allium could be useful in reducing the risk of Alzheimer’s disease.
The Evening Primrose is a biennial herb that typically grows to at least 6 inches tall. It produces a fragrant flower that blooms a delicate yellow only in the evening for about two days.
Less common medical uses include treatment of chronic fatigue syndrome, asthma, nerve damage associated with diabetes, neurodermatitis, and attention deficit-hyperactivity disorder, weight issues, whooping cough, ulcerative colitis, IBS and peptic as well as ulcer disease.
On top of that, many women use evening primrose oil for premenstrual syndrome, breast pain, endometriosis, and menopause symptoms. Uses during pregnancy include preventing high blood pressure and late deliveries, as well as shortening or starting labor.
Additionally, Evening Primrose Oil can be added to foods for a dietary source of essential fatty acids, as well as in the manufacture of soaps and cosmetics.
The American Coneflower or Echinacea produces large, lavender blossoms that can span 6 inches across, with brown, cone centers containing seeds. It grows easily, tolerating both heat and humidity.
Features enjoyable to gardeners include the flower’s ability to attract butterflies and the seeds draw of birds. Echinacea also makes an ideal cut flower in floral arrangements.
In addition to its beauty, Echinacea can be refined into an herb containing antimicrobial qualities containing a variety of medical uses because it can help boost the immune system.
In herb form, Echinacea can be purchased without a prescription at pharmacies, health shops and grocery stores. It is available as a tea, liquid extract, a dried herb, and in pill or capsule form. You only need to stick to the required dosage to avoid over reaction.
…Don’t Forget to Take Good Care of your Plants
See, growing indoor flowers and herbs is one thing. However, getting the best quality and harvest is entirely different. Did you know, for instance, that you must provide light that mimics the “natural sunlight?”
Do you know what this means? Well, it implies that you have to invest in a top-notch LED grow light to provide the illumination.
Lumi Growth to view a selection of the best LED grow lights and what it means to have them in your tents. Other growth basics to consider include the level of humidity and the temperature.
In conclusion, be sure to rotate the plants depending on the season. For instance, make sure that the current species of your indoor herbs can withstand low winter temps and so on. You may also want to consult with your local gardener on the best growth practices.
Keep in mind that what you do with your indoor plants ultimately determines the amount of harvest and by extension the medicinal quality of your herbs.