5 Benefits of Losing Yourself in the Music Maze

If you love listening to music, you are in good company. Music is a beautiful art that will never be forgotten. It’s an art form that is beneficial to everyone, for the young and for the old. No matter who you are, where you live, or what you do, you can close your eyes and the only thing you sense is the sound of the music. This sound reaches out to us, spiking our overall health and touching our emotions while uncovering new ideas. Music is its own language collected in various rhythms, voices, and instruments, embracing you with comfort and filling you with inspiration.

Research has proven that listening to music boosts physical health and is guaranteed to enhance mental well-being in amazing ways. Music can be used as therapy in a variety of different situations, such as helping the elderly deal with memory loss linked to diseases such as dementia and Alzheimer’s. The soothing sounds of music can alleviate the discomfort of premature babies and children suffering from disorders, improving feeding behaviors as well as sucking patterns in premature infants.  Listening to music before, during,and after surgery is just the aid for people that may be undergoing or healing from a medical or dental procedure.

Whether you prefer to absorb the music like a fine wine or get down and groove to it, listening to your favorite playlist or a cherished albumis guaranteed to set yourself up for a better mood and more complete relaxation. Music has the mysterious power to get us moving in many ways, and there are a variety of benefits that go along with it.

1. Boosts Your Mood

There are many ways to plug into music these days, from a pair of headphones to a nice set of bookshelf speakers like those reviewed at Vinyl Vintage. No matter what kind of music you dig, the bad vibes dissolve away and the good mood takes overwhen the tunes are flowing. Listening to music helps control your emotions and can fill you with happiness, transporting you into a full relaxation state and keeping you balanced in everyday life.

2. Inspires Physical Fitness

Cranking your favorite jams while working out boosts physical and mental stimulation, increasing your overall workout effort to push you further and help you reach your goals. If you are a runner, let music enhance your running performance. Take your running game up a notch, starting with the songs that pump you up and inspire you to keep going.

3. Relieves Stress

Let go of stress with the power ofmusic. Slower tunes featuring low pitch and no lyrics have been proven to reduce stress and anxiety. Listening to this type of music quiets your mind and relaxes your muscles, making you feel content, comfortable, and soothed.

4. Enhances Your Mind

Repetitious melodies and rhythms help to improve memory. Stroke survivors that listen to music can recover from brain injury at a faster pace. They experience less confusion, focus better, and gain more verbal memory by listening to music. For patients with serious illnesses who are at end of life care, music has shown improvements in coping, communication, and verbalization of feelings such as loneliness, fear, or anger.

5. Improves Sleep Patterns

If you suffer from insomnia, music may be just what you need as it has a direct impact on the parasympathetic nervous system. This encourages your body toprepare for sleep and relax more fully before bed. Older adults who listen to at least 45 minutes of relaxing music before bed fall asleep quicker and stay asleep longer. Studies show that they find themselves waking up less frequently throughout the night, classifying their nights more restful than when they don’t listen to music before bed. So, if you’re having trouble getting a good night’s rest, get those classical tunes flowing and achieve a better sleep.

Based on proven research, there is enough evidence to say that we have more of a connection with music than you may have previously realized. The next time you get ready to get down to your favorite tunes, you can feel good knowing that you are harvesting a wide range of health benefits at the same time.